PERFORMANCE U:

Performance U will be a blending of philosophies and training modalities from both Speed U and Strength U classes.  Classes will consist of two times per week, with an emphasis of linear and lateral speed, agility, change of direction, plyometrics, explosive power and overall strength. (For Boys & Girls, entering grades 3rd – 8th).  Coach:  Pete Traynor – UHS Director of Strength and Conditioning and Staff.  PARTICIPANTS: PLEASE BRING A WATER BOTTLE and wear regular tennis/running shoes (NO cleats or spikes).

PERFORMANCE U CAMP | Mar 31- Apr 30

• DATES:  Mondays & Wednesdays, March 31 - April 30, 2025 (10 Sessions)
• TIME:  5:00 PM - 5:45 PM (Boys / Girls - Grades 3-8 | 2024-25)
• LOCATION:  Urbandale High School- Performance Lab (7111 Aurora Ave). Please meet here each day.
• DEADLINE TO REGISTER: March 31, 2025 at 4:00pm
• FEE:  $100.00 / participant