Speed U Performance Camp

Speed U will focus on functional movements on the field / track to improve speed and agility. Athletes will be coached up on proper running mechanics, both linear and lateral explosive plyometric movements, plus competitive and cross training drills to increase speed.  (For Boys & Girls, entering grades 3rd – 8th).  Coach:  Pete Traynor – UHS Director of Strength and Conditioning and Staff.  PARTICIPANTS: PLEASE BRING A WATER BOTTLE and wear regular tennis/running shoes (NO cleats or spikes).


  • DATES:  Mondays & Wednesdays, June 17 - July 15, 2024 (8 Sessions) (NO CAMP: July 3)
    • (June 17, 19, 24, 26, July 1, 8, 10, 15)
  • TIME:  11:00 AM - 11:45 AM (Boys / Girls - Grades 3-8 | 2024-25)
  • LOCATION:  Urbandale High School Stadium - Frerichs Field & Track (7111 Aurora Ave). Please meet here each day.
  • DEADLINE TO REGISTER:  June 17, 2024
    • PLEASE NOTE: With Late Registration, there is NO Guarantee that the participant will receive a Camp Shirt.
  • FEE:  $85.00 / participant ($90.00 after June 17)


Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy

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