Boot Camp | Spring Session 1

Boot Camp classes will consist of varied intensity, full body workouts focused on functional movements, interval training and aimed at increasing overall strength and conditioning levels. These workouts will consist of upper body, lower body and core exercises in a circuit training program that will allow for training efficiently and maximizing both time and energy. Classes will be focused on helping strengthen and tone muscles, lose body fat and burn calories! No previous workout experience is needed, and all fitness levels are welcome! Classes will be led by our certified coaches and any and all modifications will be made to allow individuals to be safe and successful. (For Adults - Ages: 18+)Instructor: Pete Traynor (Director of Strength and Conditioning) and the training staff.


  • DATES:
    • Tuesday, February 13 - Saturday, March 23, 2024 (Tuesdays, Thursdays & Saturdays)* (14 Sessions)
    • Tuesday, February 13 - Saturday, March 23, 2024 (Tuesdays, Thursdays & Saturdays)* (10 Sessions - Any 2 Sessions per week)
    • *PLEASE NOTE: (NO CLASS: Saturday, March 9 & 16, Tuesday, March 12 & Thursday. March 14) 
  • TIMES:
    • Tuesdays & Thursdays: 5:30 PM - 6:30 PM
    • Saturdays: 9:00 AM - 10:00 AM
  • LOCATION:  Urbandale High School - Performance Lab (7111 Aurora Ave)
  • DEADLINE TO REGISTER:  February 6, 2024
  • FEES:
    • Option 1:  3 Sessions Per Week: $168.00 / participant ($173.00 after deadline)
    • Option 2:  2 Sessions Per Week: $150.00 / participant ($155.00 after deadline)

*Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy

This camp is not open for registration (either is pending or already took place)