8th Grade Strength & Conditioning Transition Program

Learn the basic movements that will be used during the Summer Strength and Conditioning Program at Urbandale High School from Coach Pete Traynor (Director of Strength and Conditioning) and his training staff.  This course will prepare 8th grade students for the training they will receive during the summer and beyond in the Urbandale Strength and Conditioning Program. (For 8th Grade Boys / Girls). Instructor: Coach Pete Traynor (Director of Strength and Conditioning) and the training staff.   The S&C staff will work on a one to one basis with any conflicts or concerns.


  • DATES: Tuesdays & Thursdays, April 30 - May 23, 2024 (8 Sessions)
  • TIMES & SESSIONS:  6:30 PM - 7:15 PM (1 Large Session)
    • (BOYS Session)
    • (GIRLS Session)
  • LOCATION:  Urbandale High School - Performance Lab / Studio (7111 Aurora Ave)
  • DEADLINE TO REGISTER:  April 23, 2024
  • FEE: $45.00 / participant ($50.00 after April 23)

Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy

This camp is not open for registration (either is pending or already took place)