Basic Women's Self-Defense Seminar

Would you know what to do if you were face to face with violence, confronted by someone intent on hurting you, or suddenly attacked with no one around to help? EMPOWER YOURSELF with effective skills to deal with the possibility of violence. You’ll feel more confident after learning valuable awareness and prevention strategies as well as after learning and practicing key self-defense skills to help keep you safe. This is a "no experience required” seminar. No need to feel intimidated! Our professional instructors are not only self-defense experts, but they also make learning fun! Make it even more fun by signing up with a friend or family member!  (For Women ages 16 to Adult), Min/Max = 10/25. Instructors: Provided by Triumph Martial Arts - Christine White (3rd Dan Black Belt in Krav Maga, 2nd Dan Black Belt in Taekwondo) & Matt White (3rd Dan Black Belt in Krav Maga, 6th Dan Black Belt in Taekwondo) 
Skills taught are intended to be used in real life situations. Develop the mindset and skills needed to defend against any situation.
Attendees will receive training in:
  • Survival Skills
  • Escape
  • Strikes
  • Confidence
  • Assertiveness
  • Abduction Awareness
  • Close Quarter Combat
  • Psychology of Defense
  • Stranger Awareness
  • Weapon Defense
  • Deadly Force Situation
  • Scenario Training Drills
  • What to Wear: Comfortable Workout Clothes and Shoes (t-shirts and pants/leggings - NO tank tops or short, running-style shorts)
  • What to Bring: Water Bottle


  • DATE:  Friday, May 17, 2024
  • TIME:  6:00 PM - 7:30 PM
  • LOCATION:  Urbandale High School - Performance Studio (7111 Aurora Ave)
  • DEADLINE TO REGISTER:  May 3, 2024
  • FEE:  $35.00 / participant  ($40.00 after May 10)
  • ADDITIONAL FAMILY MEMBER: $25.00 each for Additional Family Member

Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable. The price already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy

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