Core stability is at the center of every sport, so whether your a weekend warrior or a high school athlete this class will help you excel at your sport. We'll pull from a wide variety of methods including yoga, Pilates, stability training, sports conditioning and more to improve core strength, flexibility, stability and balance. Keep your body safe and see what a difference an improved core will make in your sport with this innovative class!
Note: Please bring a yoga or other workout mat.
Session 2:
Class Dates: Mondays, July 6 - August 17, 2015
Class Time: 6:00 PM - 6:30 PM
Location: Urbandale Middle School - West Gym
Deadline to Register: June 30, 2015
Costs: $49.00 / seven weeks