Imagine your whole body getting stronger and tighter, your stomach getting flatter, your posture improving and everything from gardening to shooting hoops getting easier. All of those things are exactly what you’ll get in our strength and stability class. We promise you'll find lots of new exercise you've never done before, which will challenge your body and keep our workouts feeling fresh. Options will be given for all levels.
Note: Please bring a yoga or other workout mat.
Class Dates: Mondays, July 6 - August 17, 2015
Class Time: 6:45 PM - 7:30 PM
Location: Urbandale Middle School - West Gym
Deadline to Register: June 30, 2015
Costs: $59.00 / seven weeks