Ready to really start getting into shape or looking for a joint and injury-friendly workout? This class is perfect for those who are starting to become more active, looking to start a fitness routine or have physical challenges. We'll give options for everyone, so you can choose the level that's right for you. Each workout will use a combination of basic strength training with body weight cardio so you get the most out of every minute. We know you can do it, so come join our fun, supportive Lo Impact class!
Class Dates: Wednesdays, July 8 - August 19, 2015
Class Time: 7:10 PM - 7:40 PM
Location: Urbandale Middle School - West Gym
Deadline to Register: July 2, 2015
Costs: $49.00 / seven weeks