HITT formats are becoming more and more popular because they are one of the fastest ways to burn calories, melt fat and get into great shape! Join us for this challenging class which will use anything and everything to get you moving: TRX, kettlebells, gliding disks, body weight exercises and more! We'll work you from head to toe, and although you should expect a challenge, options will be given for all levels. So if you're ready to step up to the challenge, join us for HIIT!
Note: Please bring a yoga or other workout mat.
Class Dates: Wednesdays, July 8 - August 19, 2015
Class Time: 6:15 PM - 7:00 PM
Location: Urbandale Middle School - West Gym
Deadline to Register: July 2, 2015
Costs: $59.00 / seven weeks