The secret to sculpting a tighter, leaner you? Stop over-working your "big" muscle groups and start using your smaller, or accessory muscles. This class will work you head to toe, but an emphasis will be placed on giving everyone's "favorite" (and often neglected) areas some extra attention: back of arms, lower back, glutes, core and more. Feel (and see) the difference in your body with this cutting edge class!
Class Dates: Mondays, October 12 - December 14, 2015
Class Time: 7:10 PM - 7:55 PM
Location: Urbandale High School - Fitness Room
Deadline to Register: October 12, 2015.
Costs: $89.00