Short on time? HIIT workouts are one of the most effective ways to workout, so you get the best possible results in the shortest amount of time. This circuit workout will give you everything you need in one workout: strength training, cardio and core work. Modifications will be provided for any level, and a wide array of equipment will be utilized. Join us for a workout that's constantly changing, so you stay challenged and the results will keep coming!
Class Dates: Tuesdays, October 6 - December 8, 2015
Class Time: 7:00 PM - 7:45 PM
Location: Urbandale High School - Fitness Room
Deadline to Register: September 30, 2015.
Costs: $89.00