Speed U camp will focus on functional movements in the weight room and on the field / track to improve speed and agility. In the weight room, athletes will be taught technique for Front, Back and Jump Squats, RDL’s and Hang Cleans, using pvc pipes or 15 lbs. training bars, along with other lifts to support speed development. These lifts will be taught in progressions, breaking down the movement into parts, allowing athletes to gain strength and confidence before completing the full movement. On the field / track, athletes will be taught proper running mechanics, explosive plyometric (upper and lower) movements, and cross training drills to increase speed. For students entering grades 6th - 8th.

SPEED U CAMP:  19SU-SU01

• DATES: Mondays & Wednesdays, June 24 - July 24, 2019 (June 24, 26, July 1, 3, 8, 10, 15, 17, 22, 24)
• TIME: 11:30 AM - 12:30 PM (Grades 6-8)
• LOCATIONS: Urbandale High School - UHS Stadium - Frerichs Field (7111 Aurora Ave)
• FEE: $75.00*     ($80.00 after June 17)
• DEADLINE TO REGISTER:  June 17, 2019

REGISTRATION FORM

*Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.