If you want to start a yoga practice, chair yoga is a very safe place to start! A few seated beginning poses will build strength, increase circulation and oxygenation. Likewise, if you are currently unable to get down and up again from the floor, chair yoga is the answer! There is a new focus on balance with exercises to help you maintain your balance if you are experiencing loss. Whatever your purpose, the simple stretches, along with conscious and deep breathing are effective and powerful, improving your physical well-being. Wear comfortable clothes.  This is an adult education course.

INSTRUCTOR: Noreen Gosch

DATE: Mondays, June 10 - July 29, 2019

TIME: 6:30 PM - 7:30 PM

LOCATION: Urbandale High School - Commons (7111 Aurora Ave)

DEADLINE TO REGISTER: June 3, 2019

FEE: $55.00  ($60.00 after June 3)

NOTE:  *Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.