The camp will teach the basics of warm-up, stretching, and cool down, as well as give campers an insight into some of the types of workouts that cross country runners use. All fitness levels are encouraged to participate, as each participant will be allowed to train at their own pace. Games and fun activities will be included. Current high school team members will assist the high school coaches with the camp. For students entering grades 4th - 8th.

YOUTH CROSS COUNTRY CAMP:  19SU-XC01

• DATES: July 18 - 20, 2019
• TIMES:
  • 10:00 AM - 11:30 AM (Grades 4-8)
  • 9:00 AM – 10:00 AM (Family Fun Run - Saturday Morning)
• LOCATION: Meet at Urbandale Middle School main entrance (Urbandale Middle School - 7701 Aurora Ave)
• FEE: $41.00*     ($46.00 after July 11)
• DEADLINE TO REGISTER: July 11, 2019

REGISTRATION FORM

*Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable.  The price above already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.