For students new to yoga or those looking for a gentle class to reduce stress and tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of basic/traditional Yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience meditative benefits of Yoga through linking of breath with movements. Class promotes balance, flexibility and stress reduction. Bring a yoga mat and wear comfortable clothes. (A yoga mat is not provided and the responsibility of the participant. Open to Adults of all ages. Instructor: Noreen Gosch

FLOOR YOGA - FALL SESSION:

• DATE: Wednesdays, September 18 - November 6
• TIME: 6:30 PM - 7:45 PM
• LOCATION: Urbandale High School - Commons (7111 Aurora Ave)
• DEADLINE TO REGISTER: September 11, 2019
• FEE: $55.00*  ($60.00 after September 11)

*Register at least one week in advance of a camp start date and receive a $5.00 discount off your registration.  If you register online, the camp price listed will automatically reflect the $5.00 discount, if applicable. The price already reflects the $5.00 discount.  Mailed registrations must be postmarked at least one week prior to camp start date.

Registration and Refund Policy