Learn the basic movements that will be used during the Summer Strength and Conditioning Program at Urbandale High School from Coach Pete Traynor (Director of Strength and Conditioning) and his training staff. This course will prepare 8th grade students for the training they will receive during the summer and beyond in the Urbandale Strength and Conditioning Program.
DATE: Mondays & Wednesdays, May 6 - June 5, 2019 (NO CLASS: May 27)
TIME/SESSION:
Session 1: 8th Boys Strength & Condition Transition Program - 5:30pm - 6:15pm (25 Spots)
Session 2: 8th Girsl Strength & Condition Transition Program - 6:00pm - 6:45pm (25 Spots)
LOCATION: Urbandale High School - Weight / Fitness Room
DEADLINE TO REGISTER: Extended to Thursday May 2, 2019 at 10:00am.
FEE: $45.00